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Yoga

Yoga is concentrating your awareness on your physical body through breathing and postures.

  • Yoga includes stretching that maintains and enhances flexibility.
  • Many poses are a form of isometric strengthening exercise, which involve the contraction of muscles without moving the joint.
  • Increases muscle and bone strength.
  • Increases lean muscle and decreases body fat.
  • Helps control weight.
  • Enhances your psychological well-being, reduces depression.
  • Reduces symptoms of anxiety and improves your general mood.