• holistic-healing-india-pune

Meditation

Meditation is a technique in which the meditator seeks not only to reach a deep state of relaxation, but to quiet the mind. Practice of meditation frees the mind from purposeless wanderings and channelizes its energy in a focused way.

  • It is a cleanser of our mental garbage.
  • Our day to day necessity.
  • It gives relief from mental constipation
  • Meditation affects brain cells specifically in our limbic nervous system (base of brain), which controls: Metabolism, Blood pressure, Respiration, Heart rate and Our emotions.
  • Endorphins and Encephalin (pleasure giving hormones) are secreted.